Fasting is an important practice in the Catholic faith, but it can sometimes be tricky to explain to kids. One simple way to introduce it is through Aesop’s fable, “The Swollen Fox.”
The Story of the Swollen Fox
A Fox takes himself through a small hole to eat his fill of what's inside. Now too big to get back out, the Fox has to wait until he returns to normal size.
This story teaches us an important lesson about self-control and moderation.
Imagine Yourself as the Fox
Picture this: You are offered an afternoon in which you can eat all the sweets you want and watch as much television as you want. You consume plates of cookies, pies, and fudge. You watch hours and hours of television. How will you feel in the evening?

Likely unwell and fatigued!
We know we shouldn't eat plates of treats and mindlessly watch TV for hours, yet we are still enticed to do it. This is where fasting comes in!
What Fasting Teaches Us
The practice of fasting grows the virtue of temperance. Temperance brings moderation and balance in the pleasures of this world. It can help us discern the proper use of created goods and regulate our desires.
Dessert and TV are not necessarily bad things. They bring us pleasure! We can enjoy them. But there is a difference between the first scenario and enjoying a brownie during a movie night with your family.
God’s Good Gifts
God created the world good and it is filled with good things for us to delight in! The practice of fasting builds the virtue of temperance. Temperance grows self-control. With self-control, our minds and hearts remain open to God's movement in our lives and the good things He has for us!
Closing Prayer
Heavenly Father, You have given me so many good things to enjoy in this world! Help me to delight in Your creation with temperance so that my appetite may always be directed toward You, the One Who truly fills us with good things. Amen!
More Like This
Did you enjoy this?
It's an excerpt from our Full-Year Resource, Level Three, aimed at 7th-9th graders and can be done independently.

Explore More Lessons Like This
This peek into fasting is just one of the many engaging lessons in our Level Three Full-Year Resource, designed for 7th–9th graders. Each lesson is crafted so kids can work independently while learning important virtues, Scripture, and life skills.
Our Full-Year resources are:
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Flexible - No “falling behind.” Little prep work.
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Foundational - 2 lessons/week Just 15 minutes.
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Family-Style - Teach everyone together!
Explore all of our Full-Year Resources: Click Here
