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Why We Fast: A simple way to explain it to Kids (with the help of Aesop’s “The Swollen Fox”)

Why We Fast: A simple way to explain it to Kids (with the help of Aesop’s “The Swollen Fox”)

Fasting is an important practice in the Catholic faith, but it can sometimes be tricky to explain to kids. One simple way to introduce it is through Aesop’s fable, “The Swollen Fox.”

The Story of the Swollen Fox

A Fox takes himself through a small hole to eat his fill of what's inside. Now too big to get back out, the Fox has to wait until he returns to normal size.

This story teaches us an important lesson about self-control and moderation.

Imagine Yourself as the Fox

Picture this: You are offered an afternoon in which you can eat all the sweets you want and watch as much television as you want. You consume plates of cookies, pies, and fudge. You watch hours and hours of television. How will you feel in the evening?

 

 

Likely unwell and fatigued!

We know we shouldn't eat plates of treats and mindlessly watch TV for hours, yet we are still enticed to do it. This is where fasting comes in!

What Fasting Teaches Us

The practice of fasting grows the virtue of temperance. Temperance brings moderation and balance in the pleasures of this world. It can help us discern the proper use of created goods and regulate our desires.

Dessert and TV are not necessarily bad things. They bring us pleasure! We can enjoy them. But there is a difference between the first scenario and enjoying a brownie during a movie night with your family.

God’s Good Gifts

God created the world good and it is filled with good things for us to delight in! The practice of fasting builds the virtue of temperance. Temperance grows self-control. With self-control, our minds and hearts remain open to God's movement in our lives and the good things He has for us!

Closing Prayer

Heavenly Father, You have given me so many good things to enjoy in this world! Help me to delight in Your creation with temperance so that my appetite may always be directed toward You, the One Who truly fills us with good things. Amen!

More Like This

Did you enjoy this? 

It's an excerpt from our Full-Year Resource, Level Three, aimed at 7th-9th graders and can be done independently.

 


Explore More Lessons Like This

This peek into fasting is just one of the many engaging lessons in our Level Three Full-Year Resource, designed for 7th–9th graders. Each lesson is crafted so kids can work independently while learning important virtues, Scripture, and life skills.

Our Full-Year resources are: 

  • Flexible - No “falling behind.” Little prep work.

  • Foundational - 2 lessons/week Just 15 minutes.

  • Family-Style - Teach everyone together!


Explore all of our Full-Year Resources: Click Here

 


Ready to dive deeper? 

Here are 4 ways to fill your nets... 


📖 1. Memorize Bible verses with your children easily with our FREE guide: Stocking the Storehouses
🥖 2. Make your dreams of family prayer a reality with The Daily Feast framework, making it possible in just a few minutes a day. This free guide shows you how.
🕯️ 3. Want to steward your own prayer life? Check out this Scripture prayer journal we made just for you.
✏️ 4. Looking to level-up in your family faith formation? Join over 10,000 families that use our resources. We make open-and-go, family-style resources to make your role as primary catechist easy AND delightful. Click here to browse!
Level Three (PRE - ORDER) - Into the Deep

Level Three

It’s time to hand on the Faith like the Church always has.  This open-and-go, family-style Catholic faith formation resource teaches rich theology through captivating beauty. Sacred art, hymns, poetry, nature study, copywork, and story bring the truth and goodness of Catholicism to life. Steeped in Sacred Scripture and Tradition, your family can enjoy and experience catechesis together OR your child can complete this independently. Aimed at providing opportunities for the child to encounter the Person of Jesus Christ, this open-and-go program will help you build a legacy of Faith in your home. Let's evangelize a generation! Want a built-for-you starter pack? Check out the Level Three Bundle!   You'll love that this is: + Flexible: Little prep work. No “falling behind.” Can be done independently. + Foundational: Just 15 minutes, 2 lessons/week gets you through a standard school year + Focused on Discipleship: Encourage them to walk with Jesus!   What To Expect: Into the Deep contains 72 Presentations (or lessons). You can space and pace those according to your desire. Level Three is aimed at 7th-9th graders and can be done independently. With your purchase, you will receive a free PDF parent booklet that includes summaries of each lesson, discussion questions to help you evaluate comprehension and initiate conversation, and additional resources from the Church to help navigate any sensitive topics.   The printed book is bound with a double metal coil for durability and is 8x10" for easy portability.  Using beautiful, original watercolor illustrations, nature study, poetry, art, music, copywork, and story, introduce your child to the Story of Salvation History and encourage them to take their place in that story as saints in God's Kingdom.   Art + design by Mary Claire of 12th and Blossom.

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by Madison Cipoletti – January 27, 2026

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